Luke Kelly Sports Massage Therapy 
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Helping you on the road to recovery – VERY COMPETITIVE PRICES! 
 Treatments in:
  • Deep Tissue Massage
  • Soft tissue Release
  • Muscle Energy Technique
  • Trigger Point Therapy
1383886_841628145890148_2308346763368120806_n Glenn Caulfield Sports Therapists And Personal Trainer –
Glenn specialises in sports injuries, treatment , prevention and rehabilitation.  He is fully qualified in personal training and exercise correction (ITEC).   Lose weight tone and shape up with Glenn Caulfield Sports Therapists And Personal Trainer or recover from injuries and strians with massage or just have a gerneral full body massage. Personal trainer and sports therapist that offers quality advice and competitive advice.  Call or text Glenn on 085- 212288 for more information.

My name is Glenn; I am a Sports Massage Therapist /Neuromuscular Therapist and Personal Trainer.
Neuromuscular Therapy (NMT) is a treatment that utilizes specific massage therapy and stretching to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief brings about balance between the muscular system and the nervous system.

NMT enhances the function of joints, muscles and biomechanics (movement) as it releases endorphins which are the body’s own natural pain killers. By using Sports Massage and a number of techniques including Soft Tissue Release, Muscle Energy Techniques and Positional Release on soft tissue injuries, this therapy can increaserecovery, reduce scar tissue and help return an injured area to its full functionality. It may also be used post-operative in order to return areas of the body that become restricted due to surgery or after a period of time in plaster, to their full range of motion.

The conditions that can be successfully treated by NMT include: Back Pain, Neck Pain such as whiplash  , Shoulder Pain such as rotor cuff , Hip Pain like Sciatica, Knee Pain, Foot Pain, Scoliosis, , Carpal Tunnel Syndrome, , Shin Splints, Tendonitis tennis elbow/ golfers elbow, Spasms, Cramps, Strains, and Postural Distortion.

Personal Training
I have been working as a personal trainer for over 15 years. During this time I have helped many of my clients reach and surpass their goals.
Personal training has changed over the years. From 1 to 1 training to small groups. I like working with both. With the 1 to1 scenario it’s much easier to spot faults in technique so progress is increased very quickly. In the small groups scenario I find it interesting as clients compete against each other and themselves to work harder. With a maximum of 6 clients I can still keep up high standards in exercise technique and progress.

I train my client’s form their home/ work place, local parks and of course in the gym. At home/work place I would have 1-3 clients at any one time. In the park or gym I can have 1-6 clients. This is because I have more space and equipment.

My sessions normally start with a functionally warm-up.  This increases the heart rate and then I introduce dynamic stretching which increases the range of motion within the joint without the client getting cold from static stretching.

Then we have the main part of the workout where we start with improving strength and conditioning finishing with some kind of high intense interval training (HIT Training).

Lastly we have the cool-down phase where we bring the heart rate down and improve flexibility

What services can I provide?

Exercise correction

Program design (Periodization of your program)

Accountable and motivation

Developing your fitness routine (Making fitness and lifestyle)

Goal setting

Injury prevention

Sports specific training

Maximising your workout time

  
Sports Massage is a treatment that uses non-invasive hands-on techniques to sports people who need to maintain their fitness levels and prevent injury. And in the case of injury, this form of treatment will reduce pain and speed up the healing process. Our services include: Weight Loss & Nutrition, Remedial & Sports Massage, Sports & Deep Tissue Massage, Remedial Massage, Post Injury Rehab. These will help promote increased Flexibility, improved Posture, improved Circulation, reduce Stress, improve muscle efficiency and remove swelling and pain. We are also an Independent Herbalise Distributor. Please visit our website www.kennethlawlor.ie
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