Fitness, Weight Loss and BMI reduction

 

Gone are the days when you had to eat less in order to lose weight. All you need to do today is to eat right and exercise. Ger Conroy Fitness is a personal training service that will make you achieve just exactly that. If you have decided to shed off that excess weight or to tone up, then you have indeed taken the right step. With more than 11 years of offering personal training services, you will get lean as fast as you want when you sign up with this fitness center.


Their well equipped training center offers weight loss programs throughout Ireland with trainers in Dublin being very popular. A personal trainer north Dublin city has helped thousands of clients achieve their weight loss objectives and have even made their lives better. If you are that person who feels that its time you did something about your weight and fitness, contact Ger Conroy Fitness for a Free Personal Consultation and the right fitness plans.


Services offered


  • Personal Training: designed exclusively for those who would like to shed off some serious pounds. If you would like to chisel-up, look and feel better; it has the best personal trainer Dublin city could offer.
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  • Fat Blast Classes: very extreme TXR fat blast classes offered by a personal trainer Dublin city centre is designed to ensure that you exercise every single muscle. Here you will enjoy excellent cardiovascular benefits for your general health and wellbeing. You can also work with other fitness lovers whilst sweating it out to some power packed exercises.
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  • Outdoor Camping classes: if you are the kind of person who enjoys outdoor fun, you will definitely enjoy this program. The Outdoor Bootcamp Classes are designed to help give you results punctuated with fun. Join Ger Conroy Fitness for a chance to experience excellent atmosphere and great enjoyment found in this package. It is an excellent place to meet other likeminded fitness lovers as well.


What's in it for all


Firstly, it offers the best personal training that has been tailor-made to meet individual fitness needs. When you sign up for per personal training programs here, you will greatly improve your fitness levels. A personal trainer Dublin 15 center will work on all your fitness aspirations and you will be astounded to see the positive results achieved in a short span of time..


Secondly, the training programs ensure that you eat well and workout out in a comfortable environment. For this reason, you will be treated to a nutrition plan that is easy to follow. Getting lean is not just about starving yourself. With the right selection of food and proper timing, you can achieve the right looks.


 


Personal Training


My one to one personal training is designed to meet your specific needs while also taking your fitness levels into consideration.


Over the years I’ve had so many people (especially beginners) say that they were “Dreading their first personal training session” as they taught it was going to be too hard for them.


That’s understandable, but what I always say to my clients is.. “it will not be too hard, just like it will not be too easy.” If I ask you to do something you cant, then you might give up. But if I ask you to do something that is too easy then you might not get RESULTS!!!.


And like I said before IT’S ALL ABOUT RESULTS


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What To Expect:


On day one, I will sit down with you to discuss your goals. Weight Loss, Tone Up, Fat Loss, Building Lean Muscle etc. I will then take full body measurements, body fat analysis and fitness tests. Depending on your goals, I can give you weekly training plans as well as weekly, easy to follow nutrition plans.


I will not give you strict/fad diets to follow as I don’t agree with them and most people don’t stick to them anyway. I will give you an easy to follow healthy nutrition plan with 3-4 options for each meal, as well as 3-4 options to snack on between meals or late at night. Yes late at night!


I know most people will tell you not to eat after 6pm/7pm but it depends on the individuals goals and there daily routine. For example, if you want to lose 2 stone I wouldn’t tell you to have a big meal before bed but I certainty wouldn’t tell you to starve yourself for the day either.


TIP: YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT!!

 

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Invest in yourself – get personally trained to look great and feel your best, I at Paul Tully Fitness personally work with every client, I will motivate you, design a tailored program of exercise and lifestyle tips, monitor and update your progress to guide you to your goals of health, vitality and fitness. Having the best trainer guiding you towards your goal will make the journey a pleasure, and you’ll learn so much along the way too! After all, we all know that there is no such thing as “one size fits all!”

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Paul is an NQEHS qualified Personal Trainer and Fitness Instructor.  Originally from Dublin, Paul has now been living in Navan, Co. Meath for the last 8 years.  He got interested in health and fitness after running the Dublin City Marathon in 2007.  From there his interest soared in the industry so much that he went on to college and studied to become a fitness instructor and personal trainer.   Paul qualified in 2009 and is continually updating his qualifications  to bring fitness to the people of Navan.

Classes available:
  • Pilates
  • Bootcamp
  • Athletics
  • Kettlebells
  • Running Club
  • Step Aerobics
  • Circut Training
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I’m an NFC,ITEC and FETAC fitness instructor. My goal is to help people improve their fitness levels and beyond. BM Fitness provides unique  fitness regimes specifically to each client. We offer a wide range of fitness as well as providing services at an affordable rate. For further information contact Barry on 089-4401428

Services provided:
  • weight loss/management
  • cardio
  • classes
  • circuit training
  • resistance training
  • kettlebells


  Leonard Sullivan Personal Trainer and Fitness instructor offers a top of the range fitness service in Killarney. Total Body Fitness has a large range of fitness classes available including

TRX

Crossfit

Bootcamp

Kettlebells

Personal Training

20/20/20

 

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