Fitness, Weight Loss and BMI reduction

Gone are the days when you had to eat less in order to lose weight. All you need to do today is to eat right and exercise. Ger Conroy Fitness is a personal training service that will make you achieve just exactly that. If you have decided to shed off that excess weight or to tone up, then you have indeed taken the right step. With more than 11 years of offering personal training services, you will get lean as fast as you want when you sign up with this fitness center.

Their well equipped training center offers weight loss programs throughout Ireland with trainers in Dublin being very popular. A personal trainer north Dublin city has helped thousands of clients achieve their weight loss objectives and have even made their lives better. If you are that person who feels that its time you did something about your weight and fitness, contact Ger Conroy Fitness for a Free Personal Consultation and the right fitness plans.

Services offered

• Personal Training: designed exclusively for those who would like to shed off some serious pounds. If you would like to chisel-up, look and feel better; it has the best personal trainer Dublin city could offer.
  
 

• Fat Blast Classes: very extreme TXR fat blast classes offered by a personal trainer Dublin city centre is designed to ensure that you exercise every single muscle. Here you will enjoy excellent cardiovascular benefits for your general health and wellbeing. You can also work with other fitness lovers whilst sweating it out to some power packed exercises.
  
 

• Outdoor Camping classes: if you are the kind of person who enjoys outdoor fun, you will definitely enjoy this program. The Outdoor Bootcamp Classes are designed to help give you results punctuated with fun. Join Ger Conroy Fitness for a chance to experience excellent atmosphere and great enjoyment found in this package. It is an excellent place to meet other likeminded fitness lovers as well.
  

What's in it for all

Firstly, it offers the best personal training that has been tailor-made to meet individual fitness needs. When you sign up for per personal training programs here, you will greatly improve your fitness levels. A personal trainer Dublin 15 center will work on all your fitness aspirations and you will be astounded to see the positive results achieved in a short span of time..

Secondly, the training programs ensure that you eat well and workout out in a comfortable environment. For this reason, you will be treated to a nutrition plan that is easy to follow. Getting lean is not just about starving yourself. With the right selection of food and proper timing, you can achieve the right looks.

Personal Training

My one to one personal training is designed to meet your specific needs while also taking your fitness levels into consideration.

Over the years I’ve had so many people (especially beginners) say that they were “Dreading their first personal training session” as they taught it was going to be too hard for them.

That’s understandable, but what I always say to my clients is.. “it will not be too hard, just like it will not be too easy.” If I ask you to do something you cant, then you might give up. But if I ask you to do something that is too easy then you might not get RESULTS!!!.

And like I said before IT’S ALL ABOUT RESULTS

What To Expect:

On day one, I will sit down with you to discuss your goals. Weight Loss, Tone Up, Fat Loss, Building Lean Muscle etc. I will then take full body measurements, body fat analysis and fitness tests. Depending on your goals, I can give you weekly training plans as well as weekly, easy to follow nutrition plans.

I will not give you strict/fad diets to follow as I don’t agree with them and most people don’t stick to them anyway. I will give you an easy to follow healthy nutrition plan with 3-4 options for each meal, as well as 3-4 options to snack on between meals or late at night. Yes late at night!

I know most people will tell you not to eat after 6pm/7pm but it depends on the individuals goals and there daily routine. For example, if you want to lose 2 stone I wouldn’t tell you to have a big meal before bed but I certainty wouldn’t tell you to starve yourself for the day either.

TIP: YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT!!